Kid’s Coping Skills: Defeating Depression Notion Template

This multi-faceted Notion Template comes with a comprehensive guide and in-depth strategy for assisting children with emotional regulation. The interactive templates streamline the process for parents/caregivers to teach kids coping skills, specifically focused on (but not limited to) combating depression and anxiety. 

Who is this for?

• You want to make a positive impact on your child's emotional development.
• You want to introduce a healthy, multifaced routine into your family's lives.
• You want to learn more about what elements positively and negatively impact mental health (and how to change things for the better.)

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Main Features:

Daily Task Manager: 

• 3x Guides on how to improve your Morning, Afternoon, and Evening routines with your child. 
• Each guide includes activities, additional resources, and time-saving strategies to streamline the process.

Nutritional Guide:

• Includes an in-depth, scientifically-backed explanation of how nutrition impacts mental health and guidance about what dietary changes should improve overall emotional development. 
• A thorough breakdown of which specific vitamins and minerals should make the most difference, how they help, what foods they are found in, and meal guides for each category. 
• A comprehensive, Kid-Friendly Nutritional Combo Meal Planner comes with ideas for breakfasts, lunches, snacks, and dinners. Each meal includes an explanation of the nutritional benefits and ingredients needed. 
• A Personal Weekly Meal Planner 
• Time-saving strategies, nutritional lunchbox ideas, and additional resources.

Cognitive-Based Therapy Guide:

• An easy-to-read breakdown of what Behavioral Activation therapy is and how it helps with depression and overall emotional development. (Information backed by the University of Michigan)
• 18x Ideas and Guidelines to easily implement Behavioral Activation Strategies into your child's life. 
• A Monthly Habit and Activity Tracker and Mood Meter.
• An Analysis Chart to track which activities add the most value to your child's life. 
• In-depth information and additional resources for Behavioral Activation CBT.

Mindfulness:

• 9x Cost-Effective, Kid-Friendly Mindfulness Activities.
• Additional Resources to help captivate your child's interest in Mindfulness.

Sensory Journal:

• A guide on how a Sensory Journal can help your child with their emotional regulation.
• Includes a step-by-step video on how to make your very own Sensory Journal, what to include in the pages, and how they will help your child. 

Positive Screen-Time Practices:

• Includes 12x Strategies for using screen time to make a positive impact on your child's life, what limits should ideally be put in place, and additional resources for streamlining the process.
• A Weekly Positive Screen-Time Tracker filled with ideas for daily Educational Games/Videos, Physical Activity, and Family Bonding Time. All additional resources are linked to each activity. 

Extras:

• 1x Motivational Quote Widget
• Aesthetic Posters on each page
• 9x Templates located in the dashboard, linked to each other when relevant for a more efficient experience

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The Ultimate Planner and Guide to Assisting Your Child with Emotional Regulation

Help your child to defeat depression, anxiety, and the like with:

1. Morning Routine Checklist
2. Afternoon Routine Checklist
3. Evening and Bedtime Routine Checklist
4. Behavioral Activation CBT Habit & Activity Tracker + Mood Meter
5.  Activity Analysis Tracker
6. Mood-Boosting Nutritional Guide 
7. Foods to Avoid
8. Nutritional Mood-Boosting Combo Meal Planner
9. Personal Meal Planner
10. Kid-Friendly Mindfulness Activities
11. Sensory Journal Creation Guide
12. Positive Screen-Time Tracker
13. Time-Saving Strategies and Additional Resources
14. Aesthetic Imagery, Animated Icons, and Informative Posters

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Terms and Conditions:

This is an individual license only. Sharing, reselling, or using parts of this template as content is not allowed. 

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FAQ's

"Is this compatible with a free Notion account?

Absolutely! Once you've downloaded it, simply click 'Duplicate' in the top right corner of the template, and it will become part of your personal Notion account.

Can I duplicate specific sections to use in my workspace?

Certainly. You're free to duplicate and use any sections for your personal needs.

What is your refund policy?

Regrettably, I do not offer refunds for this template. Once you've received the link, you'll always have access. If you're uncertain about its suitability for you, consider downloading the free version to try it out before deciding if the premium version would be beneficial.